![]() It’s not going to burn 500 calories in a half-hour, but TENS can help break up fat and speed up weight loss, especially when combined with a healthy diet and exercise routine, a trip to the sauna, etc. However, we’re just trying to give you a more realistic impression of what they can and can’t do.Ĭan a TENS unit reduce belly fat? Really?Īll of that being said, there is a considerable amount of science that backs up the claim that TENS units can break up fat! Now, it may seem like we’re talking a lot of smack about TENS devices. You’ll burn some calories, but it won’t be 500. If you need further proof, use a heart-rate monitor to track your calorie burn while you use the device. If it did, you definitely wouldn’t be able to sit calmly in a chair and “do nothing.” In no reality does electrostimulation burn that many calories. If you really could burn 500 calories in 30 minutes, then that would mean that your TENS “ab-belt” would strain your body as much as sprinting at top speed for 30 minutes. If you already have some abs showing and want them to temporarily look better for a photo shoot, then using a TENS unit for 20 or 30-minutes before the pictures will give you some extra definition.Įlectrostimulation Doesn’t Burn That Many CaloriesĪnother fact worth mentioning is that electrostimulation doesn’t burn anywhere near as many calories as some manufacturers claim. It’s not intense to cause significant muscle growth, but it will improve circulation to the area and give your muscles a more “pumped” look. Since they cause muscle groups to contract and release, this is a light form of isometric exercise. That being said, TENS units can tone your muscles. However, it doesn’t change how much fat there is.Īssuming that TENS can help to break up fat, you’ll notice the effect around your entire body, not just the waist area. ![]() The reason why it may seem like you’re losing fat in a certain area is usually just because your muscles are growing behind the fat, giving the area a more toned appearance. Ultimately, you can’t pick where you want to lose fat. While some people’s individual body types allow for “spot reduction”, it’s quite rare. Many women thought that they could retain their voluptuous curves and still have a perfectly flat stomach. ![]() It’s why everybody started doing sit-ups and crunches, thinking that it was the quickest way to a carved six-pack. This idea started in the 80s before most people really knew what they were talking about. One of the most common myths in the fitness world is that you can pick where you want to lose fat. While TENS units can break up fat and aid in weight loss (which we’ll prove below), some of these bold claims don’t exactly add up at the end of the day. ![]() Who doesn’t want to “ burn 500 calories while sitting in a chair?” These devices cater to humanity’s primary weak-point- our incredible laziness. The girl (or boy) puts on the magical electric waist belt, turns it on, smiles, gets hours of computer work done, and then removes the belt at the end of the day to reveal perfectly-sculpted abs. Will A TENS Unit Break Up Fat? What The Science Saysīy now, you’ve probably seen the commercials… While some of these claims are trumped up, there is some legitimate science behind the claims. Let’s dig into it. These “fat-burning” TENS devices often advertise that they are able to burn up to 500 calories in just 30 minutes and give the users the “targeted fat loss” they’ve been looking for. We figured that it was only fair for us to address the topic and give you all the facts you need to know!Īlthough electrostimulation has been studied for hundreds of years, scientists have just started to perform in-depth studies now that they have access to the proper testing equipment! “ Will a TENS unit break up fat?” is one of the most common questions that we come across. TENS is an FDA-approved method for the short-term reduction of pain, and the devices can also be used to relax muscles by improving circulation and giving the user a better range of motion.Īs TENS units become more popular, many manufacturers have started to market these and similar devices for other uses like muscle relaxation and weight loss. Transcutaneous Electrical Nerve Stimulators (TENS) are battery-powered handheld devices that administer small bursts of electricity to your body through tiny adhesive electrodes. When you buy through our links, we may get a commission.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |